Dr Tracey Weiland
Clinical Psychologist in Yarrambat, Nillumbik Shire
Therapy
I assist people to build resilience, transform in response to life challenges, and ultimately, live optimally and authentically.
What to expect
First, I will take time to explore your symptoms, history, the context in which you experience life, and any other factors relevant to our focus areas. We will then take a “team approach” to your care, establishing clear, shared goals for your therapy.
Insights
Targeted questioning and deep listening to aid insight and fresh perspectives.
Inspiration
Therapy can be an impetus for action towards your desired outcomes.
Implementation
Practical strategies to translate learnings into real-life solutions.
What I can help with
I offer psychological therapy to children, adolescents, and adults across a range of areas:
- Anxiety
- Trauma (PTSD, c-PTSD)
- Mood Difficulties
- Assertiveness and Self Esteem
- Sleep Difficulties, Insomnia
- Attention-Deficit Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder
- Eating Issues
- Relationships
- Parenting
Therapeutic Approach
I take a structured approach that emphasises adopting new skills, strategies, and resources.
You will not receive a one-size-fits-all approach. Instead, we will develop a tailored, individualised treatment plan based on what you have previously attempted, the nature of the problem, your current context, pre-existing skills, strategies, and resources.
Forms of therapy available:
- Cognitive-Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitisation and Reprocessing [EMDR]
- Schema Therapy
- Clinical Hypnosis
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based Practices
- Motivational Interviewing
- Mind-Body Integration
- Somatic Experiencing
Get in touch
Please contact me directly to arrange an appointment or enquire about the services available.